Getting fit isn’t just about hitting the gym. It’s about having the right strategy, support, and expertise. A personal trainer works with you to create tailored fitness plans that fit your goals, schedule, and current fitness level.

At Hammer Training Systems, I don’t believe in cookie-cutter solutions. I’ll guide you through strength training, stretch and core sessions, and weight loss training that’s as tough as it is rewarding.

Strength training is the foundation of a healthier body and a sharper mind. At Hammer Training Systems, you’ll learn how to lift smarter, prevent injuries, and build resilience.

Our programs combine strength training with stretch and core sessions to keep you functional and flexible. We focus on sustainable progress so you feel stronger and more capable every day.

Working with a private personal trainer means the focus is entirely on you. Your goals, your challenges, your victories - Nick designs tailored fitness plans that adapt to your needs.

From weight loss training to targeted stretch and core sessions, you’ll get one-on-one attention and proven methods to achieve your goals.

True transformation goes beyond workouts. Hammer Training Systems combines fitness with nutrition coaching to deliver a complete roadmap to success.

Whether you’re new to the gym or looking to refine your routine, our tailored fitness plans cover everything: strength training, weight loss training, and lifestyle changes that stick.

Cape Town’s fitness community turns to Hammer Training Systems for good reason. Nick Slabbert’s no-BS approach and unmatched expertise deliver results time and time again.

With a focus on fitness, nutrition coaching, and individualised attention, we ensure you see progress you can feel proud of. Whether it’s through strength training, private sessions, or weight loss training, you’ll always know you’re in capable hands.